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Icon Strength and Conditioning, LLC is the new state of the art fitness studio conveniently located off of Route 1 near the outlets in Rehoboth Beach!

We offer small group fitness classes, personal, and semi-private training for ALL AGES!

Whether your son or daughter need something to stay active this summer or you’re trying to shed a few pounds for that beach bod, we’re here to help you accomplish your goals.


19621 Blue Bird Lane, Studios 3 & 4, Rehoboth Beach, Delaware 19971



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As a former All American athlete turned coach and training entrepreneur, my goal is to motivate individuals to become the best version of themselves! Whether you’re an aspiring athlete, striving to lose weight, gain muscle or want to feel better throughout your daily routine, I can help you by designing a program that best fits your goals! I’ll be with you every step of the way!

  • American Council on Exercise Certified Personal Trainer

  • Certified Youth Fitness Specialist

  • Fitness Nutrition Specialist

  • Assistant Varsity Coach at Worcester Preparatory School 2018-19

  • Head Coach Saltwater Lacrosse 2023 Team

  • Coach at Howard CC 2011-13

  • 2010 NCLL National Champion at Salisbury University

  • 2008 Academic All-American at Howard Community College

  • Scholarship Athlete at St. Andrews Presbyterian College

  • 2006 Howard County Player of the Year

  • All-Metro selection

  • High School All American

  • 2006 State Champion

  • 2 Time All-County selection


Whether your athlete is new to training and just wants to learn, an experienced athlete trying to beat someone out for a starting spot, or your athlete just wants to make themselves better than they were yesterday, we can help achieve their goals.

Give your son or daughter the tools they need to raise their game to a whole new level with training from dedicated and skilled coaches and players.



Thomas made varsity as a sophomore and went from 14 goals and 8 assists in JV (playing the whole game) to 21 goals and 12 assists, playing half the game on varsity in one year of your tutelage. His execution of the fundamentals this year were off the charts. I could count on one hand the times he missed a pass he shouldn’t have, made a bad one or didn’t get a ground ball he should have. Also, his shot placement was stellar. Our goal next year is - All Conference! I attribute much of his improvement to you. I cannot tell you how much value we feel like we’ve gotten out of your efforts. Thanks Tom!
— Proud Parents of Thomas, Indian River High School Attackman, 2020
My son Brody is 10 and he decided he wanted to play lacrosse this year- he’s learned everything from Tom, he’s improved in so many ways! He made the A team for his age group even though it was his first year and was asked to play on the travel lacrosse team this husband and I would highly recommend Tom to anyone wanting to get their children involved in lacrosse...I think his patience and knowledge of the game will help anyone trying to improve their game!
— Proud Parents of Brody, Saltwater 2025
Thanks to Tom for training my daughter all summer getting her ready for her college lacrosse season. Top notch strength and conditioning combined with lacrosse skills made for a complete program. He worked her hard on the beach, on the track and on the field. An added bonus included inspirational and motivational reading that will take her far not only in the game, but in life too!
— Proud Parents of Colleen, Notre Dame Prep 2018, Washington College 2022
Our summer schedule did not allow for any lacrosse camps, so we decided to try Icon Lacrosse Academy. My three boys (ages 13, 11, and 9 years old) each had skills that they wanted to work on over the summer and they wanted to be in the best shape possible leading up to competitive club tryouts. After an evaluation, Coach Tom identified other areas of opportunity for each of them. Coach Tom developed sessions where each of the boys were able to drastically improve in the areas needed, they all three worked together (but on different skills at the same time), and they had a tremendous amount of fun. Coach Tom even modified some of the drills in order to accommodate my oldest, who is just getting back from an injury that occurred in May. Even though the boys had fun, the sessions were very organized and disciplined. The time spent with Coach Tom is more valuable than any lacrosse camp or clinic. No matter your level of skill or lacrosse IQ, I highly recommend Icon Lacrosse Academy.
— Proud Parents of Graham-Annapolis Hawks 2025, Gavin-Annapolis Hawks 2027 and Gabe-Bayraiders 2023

Refuse to Lose

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle victorious." -Vince Lombardi



Have a question? Feel free to email me with the form below and I will be in touch with you shortly!

Contact: Tom Incontrera  |  Email:  |  Phone: 443.900.8968

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